Work Hard!! Train Hard!! Pray Hard!!
I am an Ace Certified personal trainer and online fitness coach that designs programs specifically for your fitness needs to help you reach the goals you're trying to achieve. I offer nutritional counseling whether you're trying to lose weight, gain muscle, add size, or get more muscle definition. I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. If you're looking for a trainer that has his clients best interest in mind. I am your Guy!
Group Training Sessions
Feel Good, Look Good
These are Small Group sessions of up to 4 people a class. Training will be performed in my AC/Heated Garage Gym. Pick a class and join while there is space available.Classes are currently on Monday, Wednesday, Friday at 5:00am, 6:15am 8:30am, 5:00pm, 6:30pm.
Health and fitness is as much about how your body functions on the inside as it is how it looks like on the outside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
Personal Training 1 on 1 sessions
Strength & Stamina
Whether you’re training to lose weight, add muscle, or just want to trim and tone, my individual program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Online Coach/Transformation Specialist
A Healthier You
Monthly Online Training is created for those who are not local or don't have the availability to make it to personal training sessions. This includes custom daily workouts and nutritional counseling geared toward your current fitness level to help you reach your goals!
The picture above is my 45 lb transformation going from 205 lbs to 160 lbs. Consistency, with diet change and exercise can provide you with great results as well! Get started on your own transformation Today!!