Sadler Training & Nutrition

Start your Jouney to a Healthier Lifestyle


About Me

Work Hard!! Train Hard!! Pray Hard!!

I am an Ace Certified personal trainer and online fitness coach that designs programs specifically for your fitness needs to help you reach the goals you're trying to achieve. I offer nutritional counseling whether you're trying to lose weight, gain muscle, add size, or get more muscle definition. I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. If you're looking for a trainer that has his clients best interest in mind. I am your Guy!

Cross Fit Class

Group Training Sessions

Feel Good, Look Good

These are Small Group sessions of up to 4 people a class. Training will be performed in my AC/Heated Garage Gym. Pick a class and join while there is space available.Classes are currently on Monday, Wednesday, Friday at 5:00am, 6:15am 8:30am, 5:00pm, 6:30pm. 

Health and fitness is as much about how your body functions on the inside as it is how it looks like on the outside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!

Personal Training 1 on 1 sessions

Strength & Stamina

Whether you’re training to lose weight, add muscle, or just want to trim and tone, my individual program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.


Online Coach/Transformation Specialist

A Healthier You

Monthly Online Training is created for those who are not local or don't have the availability to make it to personal training sessions. This includes custom daily workouts and nutritional counseling geared toward your current fitness level to help you reach your goals!

The picture above is my 45 lb transformation going from 205 lbs to 160 lbs. Consistency, with diet change and exercise can provide you with great results as well! Get started on your own transformation Today!!


Sadler Training Cancellation Policy

I understand that (Sadler Training – Kwan Sadler) operates on a scheduled hourly appointment basis for private training sessions. Therefore, when cancelling an appointment, I am required to provide MORE than 24-hour notice, for which no additional levy shall be incurred. However, if I cancel a session LESS than 24 hours to the scheduled time, I shall be charged in full for that training session, while my trainer will utilize that time in working on my fitness program. I understand that I’m entitled to a one-time cancellation fee waiver, whereby I can cancel a session in less than 24-hours, at no additional charge.

Should my personal trainer cancel a session with less than 24-hour prior notice, I shall be entitled to one free session upon rescheduling. I understand that the free session must be redeemed within 7 days of cancelling the previous one or shall be forfeited.

However, should my personal trainer cancel a session with MORE than 24-hour notice, I shall be entitled to no free session, but the training session shall be rescheduled within 7 days to ensure consistency and progress in my fitness program.


Contact Me

1433 Christina Creek Dr. Little Elm, Tx 75068


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“Keep pushing to be a better version of yourself!!”

Be the Best  You!!

Kwan Sadler


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