Group Training Sessions

Feel Good, Look Good

These are Small Group sessions of up to 4 people a class. Training will be performed in my AC/Heated Garage Gym. Pick a class and join while there is space available. Classes are currently M-W-F  5:00am, 6:30am 8:30am, 5:00pm, 6:30pm. 

Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!

Cross Fit Class